![]() ![]() The piercing cries filled my ears and flooded my brain, which sent my stress levels into overdrive. It's frustrating to know that we can't simply snap at people to stop because it's causing us too much distress.ĭuring one of my attempts to have a moment to myself in the park after a tough day, I walked past a distressed child during a full-blown tantrum. Those overwhelming external stimuli, like a loud noise or an overpowering fragrance, can quickly throw us into a tailspin. Sensory overload can be the perfect recipe for triggering meltdowns and sometimes, it feels like we can't escape it. You have the strength to overcome challenges and find success. It's important to recognize and celebrate the unique abilities and talents that ADHD can bring.□ ADHD can amplify our strengths in certain areas, even when we face challenges in other aspects. If you are experiencing an emotional outburst, focus on what you are good at and have achieved despite your ADHD. While it's normal to fear failure, what truly matters is how we respond and cope with setbacks. Remember, failures are a natural part of life, providing opportunities for growth and learning. Opening up and seeking support could have made a significant difference. Keeping everything to myself only intensified the internal struggle. □ Sharing my thoughts and seeking advice from my parents or friends would have been beneficial. Instead of internalizing my struggles, I could have reached out to someone who understood what I was going through. Looking back, I now recognize what I could have done differently. It was a chaotic time, and I didn't realize that these were symptoms of ADHD. This demotivation led to skipping assignments, missing classes, and failing exams. I struggled in most of my classes and felt overwhelmed. ![]() These failures can profoundly affect our self-esteem and make us feel inferior to others, making it harder to bounce back and try again.ĭuring my college years, before being diagnosed with ADHD, it seemed like everything was working against me. □ When our hyperactive symptoms take over, and we feel like we're not succeeding in anything and are behind everyone else, meltdowns can become our immediate response. Perceived or actual failures can cause intense anger and frustration. Then, I'll share some strategies and techniques that I have personally found helpful in managing these situations. In the next section, we will delve into some common triggers behind these outbursts, and I’ll give you some insight into what sets them in motion for me. It's just too much for my brain to process all in one go. For example, if I am stressed about an upcoming deadline, and my neighbor starts blasting music with a heavy bass, I'm more vulnerable to having a meltdown. When I have a meltdown, it's usually due to having too many intense emotions combined with sensory triggers. They can involve explosive outbursts, extreme frustration, or even shutting down and withdrawing. Meltdowns are not simply losing control-it's an experience that varies from person to person. □ Our environment can sometimes push us to our limits, making us feel overwhelmed and setting the stage for emotions to take over.įor instance, distractions and difficulty meeting expectations can heighten anxiety and self-doubt, eventually leading to a meltdown. ![]() In our day-to-day lives, living with ADHD can bring unique challenges, including potential judgment and misconceptions from others. They manifest as intense episodes of emotional dysregulation and impulsivity triggered by overwhelming, stressful events. Meltdowns are not exclusive to children adults with ADHD can experience them too. What Is A Meltdown? Isn’t It More Of A Child’s Behavior? In this article, we'll unpack what ADHD meltdowns look like, what can trigger them, and how we can manage them when they happen. □ During these episodes, individuals may feel completely out of control and struggle to think clearly. ![]() These intense feelings can stem from the nature of ADHD and the years of feeling misunderstood and unsupported by our environment.Ī state of overwhelm can also lead to these emotional outbursts due to a deficit in executive functioning. This dysregulation can make it difficult to manage their emotional state when faced with stress. I'm here to tell you that it's much deeper than that, and it's important to recognize that children and adults with ADHD are prone to emotional dysregulation overwhelm. When you have Attention Deficit Hyperactivity Disorder, outbursts can become a regular struggle and is something many people label as a 'temper tantrum'. Those of us with ADHD that are prone to outbursts are often misunderstood. ADHD Meltdowns Are Not Temper Tantrums: Here’s Why ![]()
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